Intentional Wellbeing

Mindful healing from within

An experienced naturopathic therapist, Hatha and Vinyasa yoga teacher & reiki practitioner based in Bridgwater, Somerset.
Offering in-person and online guidance.

© Intentional Wellbeing. All rights reserved.

About

My passion for providing an entirely holistic experience is deeply rooted from my own personal experiences.

At the age of 13 I suffered a devastating injury that was not healing even after frequent physiotherapy and other advised medical treatments. Frequently researching for methods to strengthen my injury, a passion sparked within me. Through yoga, my advancements were growing day-by-day. Several years later I decided to train to become a teacher and am now part of The Yoga Alliance Professionals.

This was only the beginning of my journey…

The more aware I became of my outer strength, the more I became aware that my inner resilience and strength was wilting.
To find a cure for my digestive issues that I had struggled with on a daily basis for as long as I could remember, I approached my eating habits differently – leading me to the path of a plant-based journey. I decided to take a more natural and holistic approach, mainly by switching to a completely plant based and mostly unprocessed diet and by determining and eliminating my trigger foods, rather than following the conventional route of unknown diagnoses and medication. So I looked for a course that aligned with my fascination of natural health and holism and enrolled on it a month after I’d completed my yoga qualification! After 3 intense years of studying and clinic observations and experience I graduated as a Naturopathic Nutritional Therapist from the College of Naturopathic Medicine in 2019

To round all of this off I also became attuned to Reiki Level 2 and will soon be doing my third degree and attuning as a Reiki Master. So with all of this, Yoga, Nutrition and Reiki, I’m able to provide an entirely holistic experience and tend to your mind, body and soul.

“A healer's power stems not from any special ability, but from maintaining the courage and awareness to embody and express the universal healing power that every human being naturally possesses.”
― Eric Micha'el Leventhal

Nutritional Therapy

All new clients beginning their nutrition journey with me will begin with an initial consultation that will last roughly around 90 minutes.

A consultation will involve:

  • Thoroughly assessing your past medical and health history

  • Discussing any health and wellbeing concerns and establishing your intentions and would like to achieve through your nutritional therapy

  • Reviewing your current diet and nutrient intake and well as any nutritional supplements and the medication you may be taking

  • Evaluating your current lifestyle and food preferences so I can tailor a completely personalised and holistic plan to fit you

During our initial meeting, there will be an array of detailed questions that we will run through to ensure that I can create the best bespoke nutrition and lifestyle plan for you which then will be emailed over.

It is especially important that once you receive the plan, that any queries that you may have are answered and that you feel supported and empowered.

Within 4-6 weeks of starting the plan, I will schedule a follow up session where we can review and discuss your personal wellness goals.

The follow-up session will include:

  • Establishing how you feel, what improvements you’ve made towards your intentions and whether you’ve noticed any changes in relation to the concerns you may have had during your first consultation

  • Evaluating your nutrition and lifestyle plan to see what worked worked well and making any tweaks or additions we need to further your progress

During subsequent follow-ups, I will continue to monitor your progression and response to treatment and make further adjustments if and when they’re needed. We can also work together to reassess your aims and intentions, if desired, to completely optimise your wellness so you can
become your most wholesome self.

Nutritional Therapy Initial 90 Minute Consultation Including Plan£95.00
Nutritional Therapy Follow-Up Consultation£50.00

"I have struggled with several health issues and some of which are long term. Millie gave me a great plan to help me heal from within and to each incredible lessons on how to sustain my health through a healthy diet and exercise.
I owe a lot to her for empowering me to have a better level of life and self-care".

-Laur Mortier

Yoga

I teach both Hatha and Vinyasa styles of yoga and usually combine the two in my classes to really reap the benefits of both. I teach on a one to one basis and can offer classes in three ways; In the comfort of your own home, at my home if you lack space or privacy, or online via a
live video call.

Yoga sessions normally last 1 hour and are tailored to you and your needs and intentions of what you’d like to achieve from the practice. A typical class will involve initial breathing exercises to relax but awaken the body, a gentle warm-up followed by a variety of postures (asanas) that are in line with your targets and the movements your body has available to you, and then rounded off with a final relaxation.

As we progress with your practice you will really feel yourself developing as you achieve and get closer to your goals, become stronger and gain flexibility and start to learn new postures as I integrate them into our sessions.

1-hour yoga session Shorter or longer sessions are available on request£45.00

"In my late 40's I was beginning to suffer from the back pain and I had added some weight that I was finding hard to lose. I embarked on one to one yoga instruction with Millie.

These sessions helped me to understand how important it was to maintain core strength as I aged for both good posture and to maintain a healthy lifestyle. After 6 months my health had improved significantly and I had gained core strength, my back pain was no more and my movement and flexibility was greatly improved.

Following the instructors advice during these 6 months had resulted in weight loss too without the need for strict dieting. I highly recommend Millie, You can benefit too from the excellent advice and professional approach from the instructor and lead a healthier happier lifestyle without drastic changes to your daily routine"

James Scott

reiki

In our first Reiki session, we have an initial discussion of what it is that you’d like to get out of your treatment along with any symptoms or concerns you may have that you’d like me to focus on.

I will then have you lay down and cover you with a blanket if that is comfortable for you and then begin the treatment.

A typical Reiki session involves light touch as I move my hands across your body working in alignment with your chakras and focussing on any places that need extra attention. You may experience sensations such as warmth or tingling as well as visualisations such as seeing colours, patterns or images.

45-minute Reiki treatment£45.00

faqs

Do I need to do anything in advance of my nutritional therapy consultation?Prior to our first appointment, I will send you over a few documents for you to complete and send back as well as a 5-day diet diary that I kindly ask you to fill in and keep track of everything you eat and drink in the week before our consultation so I am able to get a good and in-depth picture of your current nutritional status.
What should I wear to my yoga session?Non-restrictive, comfortable clothing such as leggings or shorts and long/short sleeve tops, sports bras or vests that are not too loose as this can cause a distraction if they move around. Soft, breathable fabrics are always best.
What should I wear to my Reiki session?You can wear clean and comfortable clothing and preferably nothing too bulky such as belts or jewellery. However these can easily be removed before your treatment as well as shoes, glasses and other layers if necessary.

Contact

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Love and light,
Millie